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While this article details some health benefits of morning workouts, don’t forget that the best time to workout is whatever time is convenient for you. If you workout during your lunch break because there is a gym next door to the office, that’s excellent! If you go for a run when get home from work, keep doing what you’re doing! Morning workouts are not for everyone, and the last thing you want to do is skip a workout session because you slept through your alarm. Movement is beneficial no matter when you do it; you can just experience these benefits if you work out in the morning.

You’ll Sleep Better At Night:

People who exercise in the morning often experience better sleep. According to the National Sleep Foundation, exercising at night can increase body temperature, which can make it more difficult to fall asleep. Working out in the morning, however, has been proven to lead to higher-quality, deeper sleep.

You’ll Help To Build Muscle:

If you have been trying to build muscle mass, working out in the morning may help to boost your gains. Testosterone levels are at their peak in the morning, meaning that the body is in muscle-building mode and it is an optimal time for strength training exercises.

You’ll Consume Fewer Calories:

This may sound like a myth because the initial thought is that burning more calories earlier in the day gives you the go ahead to consume lost calories. A study, which was published in the journal of Medicinal & Science In Sports & Exercise, studied the brain activity of women who looked at pictures of food and flowers. The study found that the women who had exercised for 45 minutes before looking at the images were less interested in the images than the women who did not exercise. The other portion of the study found that morning exercisers consumed less food than the non-exercisers over the course of the day.

In addition to the aforementioned benefits, exercising in the morning can help to improve you overall energy throughout the day, and it can give your metabolism an extra boost. If you don’t want to leave the house in the morning, high knees, jumping jacks, planks, glute kicks, push-ups, and burpees are great exercises that you can do at home.