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yoga

10 Stretches To Treat Sciatic Nerve Pain

Lower back pain or sciatica can be excruciating, almost crippling. Rather than resorting to surgery or pain killers, try these stretches to relieve pain.

7 Great Exercises That Will Help With Bowel Movements

Get things moving by doing some real movement! Encourage healthy bowel movements when you can't go by doing these exercises.

6 Yoga Poses Everyone Should Do Before Bed

If you tend to wake up with stiff joints or muscles, do yourself a favor and start doing these yoga poses every night before bed.