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yoga poses

The Best Yoga Poses For Anxiety

Yoga is one of the best ways to strengthen your core and improve flexibility, but it can also help to relieve anxiety. Try this sequence and experience stress relief.

4 Yoga Poses To Improve Balance

Some people have fitness routines that they live by, but they don’t often engage in balancing exercises. Try this yoga sequence to improve balance.

Beginner Yoga Workout For Killer Abs

Yoga is often pegged as a calming form of exercise that helps relieve stress or promote healthier sleep. It may not seem like an intense workout at first, but we can promise that you’ll be feeling the burn after one yoga class. Those who say that they don’t feel as though they worked out are...

10 Stretches To Treat Sciatic Nerve Pain

Lower back pain or sciatica can be excruciating, almost crippling. Rather than resorting to surgery or pain killers, try these stretches to relieve pain.

7 Great Exercises That Will Help With Bowel Movements

Get things moving by doing some real movement! Encourage healthy bowel movements when you can't go by doing these exercises.