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yoga poses

10 Stretches To Treat Sciatic Nerve Pain

Lower back pain or sciatica can be excruciating, almost crippling. Rather than resorting to surgery or pain killers, try these stretches to relieve pain.

7 Great Exercises That Will Help With Bowel Movements

Get things moving by doing some real movement! Encourage healthy bowel movements when you can't go by doing these exercises.