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fitness tips

3 Strength Training Moves That Relieve Stress

There’s no reason to hold in your stress. Let it out and start living a healthier life by engaging in these three strength moves.

5 Easy Ways To Be Active Outside The Gym

What if we told you that you don't need a gym membership to reap the daily benefits of exercise? There are many ways to stay fit and keep moving outside the gym.

No Equipment Weekly Home Workout Plan

There's no need to sacrifice fitness when you can't access the gym. Follow this weekly workout plan to help stay in shape.

4 Yoga Poses To Improve Balance

Some people have fitness routines that they live by, but they don’t often engage in balancing exercises. Try this yoga sequence to improve balance.

The Difference Between Flexibility & Mobility

Keep your body limber, loose, and mobile as you age by maintaining mobility and flexibility. Are they the same or different? We have the answers.

8 Exercises To Help Get Rid Of Cellulite & Tone Your Bottom

Get rid of cellulite fast when you start regularly performing these beneficial exercises that tone your legs and glutes.

9 Tips For Running In Cold Weather

Don't let the cold scare you out of going for a run. Using these 9 tips, you'll be running outside as swift as the cooling winter breeze.