Lower back pain or sciatica can be excruciating, almost crippling. Rather than resorting to surgery or pain killers, try these stretches to relieve pain.
Finding low-impact exercises can be beneficial if you have joint pain, but you also need to get that heart rate going. This exercise will get the blood flowing!
There's always time for exercise, even if it seems like you can't fit your workout into your day. Follow these tips and you'll be exercising every day!