As an advocate of healthy living, Keith Hodges believes in creating healthier habits to achieve long-term health and wellness. He services individuals through education, along with utilizing multiple aspects of fitness in order to reach the desired goal. This varied approach shocks the body and create muscle confusion, which provides an avenue to break through plateaus. He believes that it helps to keep his workouts both fun and challenging.
Hodges is a graduate of Indiana University’s School of Kinesiology with a degree in Sports Management and a minor in Business. Hodges specializes in Strength and Conditioning, Loaded Movement Training, Hypertrophy, Weight loss, Nutrition, and Corrective Exercise. He got his start by experimenting on himself and transitioned to working with weight loss clients. As his love for fitness increased, he began studying human movement, which created an avenue for him to work with athletes as well. By combining those aspects, he not only helps individuals achieve their weight loss goals, but also helps them move better. He’s worked with athletes on all levels, including numerous NBA, NFL, MMA, and Pro Boxing athletes. Hodges has also worked with the Special Olympics, training athletes in advance of their respective competitions.
After moving to California from Indiana, Hodges earned his certifications from the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer, Corrective Exercise Specialist, Weight Loss Specialist, Fitness Nutrition Specialist, Youth Exercise Specialist, Senior Fitness Specialist, and Neuromuscular Performance Therapist.