Beginning a weight loss journey is never easy. What will you eat? How often will you exercise? Will your efforts yield results? These are common questions that bombard most people. The most important aspect of losing weight is having a realistic plan that will help you maintain a healthier way of life.
Your diet is of the utmost importance when it comes to losing weight. People who are not used to portion control or eating healthy plant-based options can often be confused on what to start eating. Rather than clinging to a diet you heard about from a friend of a friend, try to focus on plant-based foods, including vegetables, fruits, legumes, nuts, seeds, and whole grains. Dairy products, meats, fried foods, and processed foods are not conducive to fat loss. Once you have the groceries, find recipes you enjoy and prep them so that your food is ready when you want it.
Define Your Goals:
Why do you want to lose weight? The answer to this question will determine how much you are going to invest in your weight loss program. We hope that you want to lose weight to feel healthier, have more energy, and reduce your risk of heart disease, cancer, obesity, and diabetes. Keep these things in mind as you create a fitness plan that involves cardiovascular exercise, high-intensity workouts, and balance and strength training. Because everyone is different, we cannot recommend a general workout. We can, however, suggest that everyone start with 30 minutes of cardio every day.
Find Your Motivation:
Sometimes people need a defining moment in their lives to propel them towards a healthier lifestyle. Maybe this trigger is a doctor’s visit, or perhaps it is being out of breath after climbing one flight of stairs. Whatever your motivation, be mindful of it as you progress through your weight loss journey. If you ever get discouraged, remember your motivation to keep trekking onward.
Don’t Overdo It On Carbs:
A solid nutritional program should include whole foods that are nutritionally dense. Steer clear of processed foods, refined sugars, flour, junk food, and bread to ward off fat storage. Make sure that you are consuming a colorful selection of fruits and vegetables, in addition to monounsaturated and polyunsaturated fats. You might like the ketogeneic diet, where you consume healthy fats to help your body burn fat.
Track Your Success:
Let’s say your goal is to lose 20 pounds over the course of six months. If you have only lost 10 pounds at the four-month marker, you know that you have to buckle down to meet your goal. This isn’t to say that you should weigh yourself every day because that can lead to discouragement if you don’t see progress from one day to the next. Try keeping track of what you eat to see how your eating habits have improved. Congratulate yourself if you make success, but don’t celebrate with unhealthy food choices.
Lastly, you need to make your weight loss journey easier on yourself. An easy way to do this is to have your meals ready by meal prepping or subscribing to a meal delivery service. Having meals ready makes you less likely to cheat on your diet. The important thing is to find a program that works for you. Once you do, employ the steps we suggested to help lose weight.