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How To Build Leg Strength Without Weights

Don’t emerge from quarantine with frail or non-muscular legs. Tone up those leg muscles by engaging in these bodyweight leg exercises.

3 Strength Training Moves That Relieve Stress

There’s no reason to hold in your stress. Let it out and start living a healthier life by engaging in these three strength moves.

5 Easy Ways To Be Active Outside The Gym

What if we told you that you don't need a gym membership to reap the daily benefits of exercise? There are many ways to stay fit and keep moving outside the gym.

No Equipment Weekly Home Workout Plan

There's no need to sacrifice fitness when you can't access the gym. Follow this weekly workout plan to help stay in shape.

The Best Yoga Poses For Anxiety

Yoga is one of the best ways to strengthen your core and improve flexibility, but it can also help to relieve anxiety. Try this sequence and experience stress relief.

4 Yoga Poses To Improve Balance

Some people have fitness routines that they live by, but they don’t often engage in balancing exercises. Try this yoga sequence to improve balance.

Balloon Exercise to Help Lung Capacity

Improving your lung capacity can help strengthen the cardiovascular system. Here are a few exercises to enhance lung function.

The Difference Between Flexibility & Mobility

Keep your body limber, loose, and mobile as you age by maintaining mobility and flexibility. Are they the same or different? We have the answers.

7 Easy Exercises That Will Help You Lose Weight

You don't need to go through Navy Seal training to burn a little fat around the midsection. Engage in these exercises to help get rid of stubborn fat.

Full-Body Conditioning Exercises for Kids

Getting your kids interested in exercise can be difficult, but these fun workouts will have them begging you to work out at home with them.
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