Being stuck at home during these strange times can cause muscle loss if you aren’t doing the right exercises. Most people are worried about losing upper body strength, so they get pull-up bars or dumbbells to workout arm, chest, and back muscle groups. If you don’t want to emerge from quarantine with skinny legs that have no muscle definition, engage in the exercises in this article.
At-home leg workouts are far easier than most people realize. You don’t need a squat rack,...