866 434 3727 Mon - Fri: 8am - 6pm • Sat: 9am - 2pm PST 2734 Fletcher Drive Los Angeles, CA

Articles

The Difference Between Flexibility & Mobility

Keep your body limber, loose, and mobile as you age by maintaining mobility and flexibility. Are they the same or different? We have the answers.
Read More

7 Easy Exercises That Will Help You Lose Weight

You don't need to go through Navy Seal training to burn a little fat around the midsection. Engage in these exercises to help get rid of stubborn fat.
Read More

Full-Body Conditioning Exercises for Kids

Getting your kids interested in exercise can be difficult, but these fun workouts will have them begging you to work out at home with them.
Read More

Beginner Yoga Workout For Killer Abs

Yoga is often pegged as a calming form of exercise that helps relieve stress or promote healthier sleep. It may not seem like an intense workout at first, but we can promise that you’ll be feeling the burn after one yoga class. Those who say that they don’t feel as though they worked out are...
Read More

The “Afterburn” Effect: How To Lose Extra Calories After Your Workout

The popular competitive motto “no pain, no gain” assures greater value rewards as a result of painful or hard work. Ask any athlete or fitness professional and they’ll tell you that suffering is necessary in order to achieve your desired goals. It’s a sign of success, letting you know you’re doing what’s required for excellence....
Read More

Increase Mobility With This Simple Plane Exercise

Don’t let traveling dictate the health of your body. This plane exercise can keep you loose and you can do it in your seat!
Read More

8 Exercises To Help Get Rid Of Cellulite & Tone Your Bottom

Get rid of cellulite fast when you start regularly performing these beneficial exercises that tone your legs and glutes.
Read More

10 Stretches To Treat Sciatic Nerve Pain

Lower back pain or sciatica can be excruciating, almost crippling. Rather than resorting to surgery or pain killers, try these stretches to relieve pain.
Read More

7 Great Exercises That Will Help With Bowel Movements

Get things moving by doing some real movement! Encourage healthy bowel movements when you can't go by doing these exercises.
Read More