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How To Build Leg Strength Without Weights
April 24, 2020
Don’t emerge from quarantine with frail or non-muscular legs. Tone up those leg muscles by engaging in these bodyweight leg exercises.
3 Strength Training Moves That Relieve Stress
April 10, 2020
There’s no reason to hold in your stress. Let it out and start living a healthier life by engaging in these three strength moves.
5 Easy Ways To Be Active Outside The Gym
March 27, 2020
What if we told you that you don't need a gym membership to reap the daily benefits of exercise? There are many ways to stay fit and keep moving outside the gym.
No Equipment Weekly Home Workout Plan
March 23, 2020
There's no need to sacrifice fitness when you can't access the gym. Follow this weekly workout plan to help stay in shape.
The Best Yoga Poses For Anxiety
March 13, 2020
Yoga is one of the best ways to strengthen your core and improve flexibility, but it can also help to relieve anxiety. Try this sequence and experience stress relief.
4 Yoga Poses To Improve Balance
March 6, 2020
Some people have fitness routines that they live by, but they don’t often engage in balancing exercises. Try this yoga sequence to improve balance.
Balloon Exercise to Help Lung Capacity
February 21, 2020
Improving your lung capacity can help strengthen the cardiovascular system. Here are a few exercises to enhance lung function.
The Difference Between Flexibility & Mobility
February 14, 2020
Keep your body limber, loose, and mobile as you age by maintaining mobility and flexibility. Are they the same or different? We have the answers.
7 Easy Exercises That Will Help You Lose Weight
January 30, 2020
You don't need to go through Navy Seal training to burn a little fat around the midsection. Engage in these exercises to help get rid of stubborn fat.