To put it simply: exercise is good for you. We aren’t talking about long walks to the fridge; we are talking about real exercise that increases your heart rate and gets your blood flowing. Regular exercise contributes to stronger bones, toned muscles, weight loss, improved mood, and can create a more positive outlook on life. The beauty of exercise is that you can do it almost anywhere. Exercise is beneficial whether you are doing Tai Chi in a park, yoga in a studio, swimming in the ocean, hiking in the mountains, cardio in the gym, or lifting weights in your garage.
We at Dherbs Active want to break the mold and promote activity whenever and wherever. Our goal is to connect like-minded people who want to exercise and improve their health. Becoming a healthier person is not just about exercise, though; it is also about eating the right foods. Just as our Dherbs family discovers possibilities with foods, supplements, and natural remedies, Dherbs Active aims to teach how to begin, retrain, or continue a life of movement. We want to help you find your stride, stroke, yoga pose, dance move, or whatever it is that gets you moving and keeps you active. Let’s eat right and exercise together!