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"You must expect great things of yourself
before you can do them." - Michael Jordan

To a much greater extent than we’re often willing to admit, our expectations for ourselves influence our future behavior, and our performance is a function of those same expectations. You can be great only if you choose to be. You must be willing to take the first step.

"Transformation is often more about unlearning than learning.” - Richard Rohr

To make significant lifestyle changes, one must unlearn all the bad habits and incorrect information of all aspects of health, not only with food but with exercise also. When it comes to food, it is less about learning how to eat and more about unlearning how you currently eat. To dive into the food rules that you carry with you, and to challenge your feelings about food; that is what Dherbs is all about. The first step to a healthier diet is cleansing.

Why Be Active

Many people lead sedentary lifestyles in this day and age. It is all too easy to sit at a desk all day and go home to sit on the couch and binge watch TV Shows. This lifestyle contributes to weight gain, circulation problems, poor eating habits, and shorter lifespan, to name a few problems. We at Dherbs Active want to break the mold and promote activity whenever and wherever. Do some squats at your desk every hour or take a daily stroll around your neighborhood. Commit to exercise and it will become a habit that you can’t live without. Be active, stay positive, and you’ll be on your way to a healthier life.

4
TYPES OF EXERCISES
100+
ACTIVITIES
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YOU
Surround Yourself with
Like-minded people
Hey, we know its not always easy to step out of your comfort zone.
Let Dherbs Active support you on your mission to better health.

Types of Group Exercises

Ready to become a better YOU?

DHERBS + ACTIVE

Transitioning to a healthier lifestyle means that you have to make certain lifestyle changes. While diet and exercise are the two biggest aspects of establishing a healthier life, people don’t realize that time management and self-care are just as important. If you don’t allot time for exercise, your health may decline. Any movement is good movement, whether it’s a 10-minute circuit at home, a 3-mile hike, or a 45-minute class. It is perfectly acceptable, encouraged even, to be selfish when it comes to your health. Be selfish to be healthier and become a better you.

ACTION

Fitness and exercise can sometimes be a little challenging, so let’s push to be more active. Remember, any movement is better than no movement.

Community

Climbing that mountain is easier if you aren’t struggling alone. The Dherbs Active Community is here to help you rebuild and get fit. Your family, friends and coworkers can also help you and may want to join you as you steadily climb the mountain. You probably aren’t the only person you know who wants to get fit.

ACCOUNTABILITY

You know you need to exercise. We know you need to exercise. Let us help get you on the right path. You’re more likely to exercise if you hold yourself accountable, and sometimes it helps to have a partner. Let us help you become more consistent.

The time is now...

Movement is a medicine for creating change in a person's physical, emotional, and mental states.

Fitness of the body and the mind is critical for a happy, healthy life. Too often do we make excuses for not having the time or energy for some sort of daily workout, but physical fitness is essential to overall wellness. Being inactive and living a sedentary lifestyle can lead to numerous diseases, such as obesity, high blood pressure, high cholesterol, and type 2 diabetes.

Dherbs Active is here to help you find what movement may work for your lifestyle. Whether it is a common workout, like spin class or hiking, or an uncommon workout, like line dancing and basketball drills. Getting you moving on a consistent basis is our goal. So let’s get moving together.

Testimonial

  • I’ve done Dherbs Full Body Cleanses for years and had good results. But when I was finished I would always go back to the same eating habits and gain it all and some more back. I learned that I also have to stay active in keeping the weight off. Dherbs Active has shown me small ways to stay active that has been working for me.

    L. Dorsey
  • I love cleansing but I don’t like going to the gym. It just feels like I’m being judged by a million skinny people. I’ve started going on regular walks and even though it’s a little boring by myself, I get into it. I’m hoping that Dherbs Active can provide me with some alternatives. I am already a believer in the products!

    C. Cole